Green tea…a pick-me-up and great for your skin!!!

LLadmin December 2, 2011
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Green tea has been proven to be effective and maintaining a healthy skin glow.  Click the below to learn more… http://www.worldhealth.net/anti-aging-tips/161/benefits-green-tea/

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Juice for a Boost

LLadmin October 16, 2011
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I just bought a juicer and decided to start a 3-day juice cleanse. Jake, my husband, decided to join me for his first cleanse! It will be difficult but it’s nice to give your body a break from solid food …

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Satisfy your sweet tooth, salvage your diet

LLadmin October 16, 2011
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One of my favorite guilt-less recipes is Chocolate Avocado Mousse Pudding.   I know, adding avocado to pudding may sound strange……but trust me!  Aside from the nutritional value and the essential fats, avocado adds a delicious, rich and creamy texture that …

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Detoxify with a Lymphatic Massage

LLadmin October 16, 2011
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Your lymphatic system is responsible for your immune system and fluid and waste removal.  By stimulating this system it will help promote the removal of toxins and improve your metabolism. Our face can show lymphatic swelling at times….think of puffy …

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