Ginger is one of the foods that can give you a health punch because it is so full of healthy benefits for your body (and mind).

Fresh ginger is best, so it is a good idea to keep some around (see below for storage tips).

I often use ginger in this tea whenever I have a cold.

  • A Natural Tea to Help Relieve Cold Symptoms
    It happens to all of us: we wake up one morning with some, or all, of the symptoms of a cold. Some of us immediately head to the pharmacy to pick up some over the counter medication–but these aren’t cures,…