Natural relief for your worst allergy symptoms

Like most of you, my allergies have been ferocious lately….puffy, itchy eyes, sinus pain and lots of sneezing!  If your first instinct is to run to the drug store for a traditional antihistamine or decongestant, consider using a natural remedy instead.  An herbal remedy can be just as effective at relieving your symptoms with out the drowsy side effects.

Here are a few of my favorites:

  • Use a saline spray 3x a day
  • Take Querercitin or Stringing Nettle daily during allergy season

I personally have been using this combo the last few days and feel so much better!  As with any supplement, if you are under the care of a physician, make sure the supplements are safe for you to use.