Fish oil is a type oil that comes from the tissues of oil fish. It is rich in a nutrient called Omega 3 fatty acids. Studies have shown that fish oil can help people live longer because of its many health benefits. Below are some of the many ways that fish oil can help benefit a person’s health:
Helps reduce inflammation
Inflammation occurs when the body’s tissues react to a harmful stimulus. Getting at least three grams of fish oil per day can help reduce and prevent inflammation. Inflammation has been linked to arthritis, lupus and thyroid inflammation disease.
Helps lower cholesterol
High cholesterol is one of the major risk factors for heart disease. Fish oil has been shown to lower bad cholesterol and raise good cholesterol. The American Heart Association and Mayo Clinic are two major health organizations that recommend that people with high cholesterol take a fish oil supplement.
Reduces the risk of heart disease
Heart disease kills more people each year than any other health condition. Fish oil helps improve circulation, which can reduce the risk of heart disease. Some studies suggest that fish oil can lower the risk of heart disease by as much as 20 percent.
Helps treat and prevent depression
Depression is a major illness that is characterized by chronic periods of sadness. Not only are depressed people at an increased risk for committing suicide, but they are also at an increased risk for developing heart disease. The omega 3 fatty acids in fish oil help the body produce more serotonin. Serotonin is a
Fish oil is a supplement that everyone should consider adding to their daily life. It helps reduce inflammation and cholesterol. Fish oil also helps reduce the risk of heart disease and treat disease.
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