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Common Acne Triggers and How to Avoid Them

If you are having a breakout of acne on your face, then chances are you have done something to help cause the acne breakout. To prevent further breakouts, it is important to understand common acne triggers and learn how you can avoid them.

One good way to avoid acne is to watch your diet. If you eat a diet that is high in fruits and vegetables you are less likely to have acne breakouts than somone whose diet is high in fats and processed foods.

Another way to avoid acne is to watch your stress level. People who have a high stress level are more likely to have breakouts than people with very low stress levels.

One other great way to avoid having acne is by making sure you have a good cleansing routine. If you keep your face clean, then you are less likely to breakout. It is very important to have a regular routine to clean your face.

If all else fails, then you should go and visit a dermatologist. They will be able to diagnose your acne problem and provide ways to fix it. You could visit our practice to find out what should be your next step preventing acne.
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