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How to catch your ZZZZZZZ’s

Vitamin for Relaxtion

Sleep is so important! Studies have shown that getting 7-8 hours of sleep helps us keep weight off, perform better with daily task, keeps us looking young and lengthens our life. Prescriptive sleep aides are sometimes addictive and can harm our natural circadian rhythm. My little trick is a dose of Magnesium Citrate before bed and it knocks me out! 300-400mg can be safely taken but always check with your primary care provider if you have health problems. This also keeps your GI system more regular! Find out more…

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How to catch your ZZZZZZZ's
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