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diet

5 Proven Ways to have Healthier Skin in Santa Monica

Most of us are concerned about our skin’s appearance. Skincare is a multi-billion-dollar industry and, unfortunately, sometimes there’s conflicting advice about how to achieve the skin we want. Despite this, there are proven techniques that can keep our skin younger and healthier. 1. Begin a…

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The Country With The World’s Best Skin

If you want to look young and have a great complexion, adapt a lifestyle similar to Japanese women who are known for having smooth, clear and youthful skin. Many Japanese women maintain a diet rich in vitamins and minerals that contain antioxidants. These antioxidants prevent…

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Health benefits of a baked potato

There are many healthy foods out there but one that you will see mentioned time after time is the baked potato. This is a healthy yet filling way to get your calories that won't leave you feeling hungry later in the day, while not adding…

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Five superfoods to make a super you!

A lot of good and healthy food choices are out there, and you may need to whittle down the list of the top superfoods you eat regularly. In fact, the top five are those which are tasty, easy to incorporate in to many different dishes…

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