5 Proven Ways to have Healthier Skin in Santa Monica

Most of us are concerned about our skin’s appearance. Skincare is a multi-billion-dollar industry and, unfortunately, sometimes there’s conflicting advice about how to achieve the skin we want. Despite this, there are proven techniques that can keep our skin younger and healthier. 1. Begin a…

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The Country With The World’s Best Skin

If you want to look young and have a great complexion, adapt a lifestyle similar to Japanese women who are known for having smooth, clear and youthful skin. Many Japanese women maintain a diet rich in vitamins and minerals that contain antioxidants. These antioxidants prevent…

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Is Yoga a Fountain of Youth?

The aging process is one that begins for women almost as soon as the teenage years come to an end. For many, the loss of flexibility and muscle tone is a sign that the aging process has begun, and that eaves many asking the question,…

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