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Red Wine’s Health Benefits

Alcohol has gotten a lot of negative attention because it causes thousands of accidents and deaths per year. However, there is nothing wrong with having a glass of wine. In fact, there have been several studies done to confirm that red wine offers many health…

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Health benefits of a baked potato

There are many healthy foods out there but one that you will see mentioned time after time is the baked potato. This is a healthy yet filling way to get your calories that won't leave you feeling hungry later in the day, while not adding…

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Five superfoods to make a super you!

A lot of good and healthy food choices are out there, and you may need to whittle down the list of the top superfoods you eat regularly. In fact, the top five are those which are tasty, easy to incorporate in to many different dishes…

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Is Yoga a Fountain of Youth?

The aging process is one that begins for women almost as soon as the teenage years come to an end. For many, the loss of flexibility and muscle tone is a sign that the aging process has begun, and that eaves many asking the question,…

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Menopause and Skincare

Menopause is a major transition that women have to go through; often bringing about unwanted changes that including changes in the skin. When a woman’s menstrual cycle stops; the amount of estrogen in her body decreases. That is why women who go through menopause often…

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