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Top three things you should incorporate into your diet daily

A well balanced, well rounded and nutritionally complete diet is one of the best methods of ensuring total body health. When you eat the right foods consistently you will feel and look better, as your skin, nails and hair also draw nutrients from the foods you eat and thus making sure you incorporate the top three items in to your daily diet will help you in feeling and looking good.

Water is the primary beverage that needs to consumed throughout each day. By adding water as the main form of hydration you will enjoy softer skin as you will be providing moisture from the inside out and you skin will look and feel softer, smoother and more supple as the water is essential in keeping skin moisturized.

The second most important thing to consume each and every day is a variety of fresh vegetables and fruits. You can opt for items that have high concentrations of vitamins that are beneficial to skin, hair, nail and total body health. Oranges, apples, dark leafy greens, broccoli, beets, spinach, bananas and carrots all possess high levels of nutrients that can help you look your best as you feed your skin from the inside out.

The third essential element in a well balanced diet that is optimal for skin health is nuts and whole grains. Whole grains help to support a properly functioning digestive system which helps to flush toxins out of the body and nuts give you good fats and oils which can help in keeping skin well moisturized.

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