Make sure your skin looks its very best this spring. There are many ways to rejuvenate your skin from the inside out helping you look amazing and bright.

Drink Plenty of Water

You’ve probably heard this many times, but drinking water is crucial to not only your health, but amazing skin. Even though drinking water doesn’t directly affect your skin, it can repair your body from the inside out. It also can help with energy levels, enhance your mood, and even ramp up your concentration.

Apples and Antioxidants

Be sure to eat your fair share of antioxidants, especially apples. Apples specifically aid the skin’s renewal and repair functions, as well as help reduce puffiness in the face. In addition to apples, aim for broccoli, tomatoes, and fish rich in omega-3s.

Exfoliate, Exfoliate

It is so important to scrub off all of the dead skin cells that have accumulated throughout the winter. Exfoliation doesn’t only help the way your face looks, but it also feels absolutely amazing. Talk with your aesthetician about the best exfoliating skin care products for you.

Hydrate and Moisturize

Spoil yourself and invest in a great moisturizer. It’s a great idea to find one that is all-natural and has few ingredients in it, focusing on just making your skin as hydrated and smooth as it can be. This can help with fine lines, wrinkles, dry skin, and firmness as well!

Internal Maintenance

Rejuvenation doesn’t just happen on the outside. Work on yourself on the inside as well. Look into a balanced multivitamin. Detoxify and get rid of the refined sugars. They can actually drag the natural glow from your skin and age you several years.

Beat Those Rays

Don’t be afraid to lather on the sunscreen. Always choose SPF 30 or above to help fight the UV rays that damage the skin. There are many forms out there available, whether you want creams, sprays, or lotions. Try adding it on about an hour before you leave the house and reapply throughout the day. Don’t forget SPF lip balms as well!