As the founder and CEO of Skin by Lovely, a medical practice with four locations, Lovely understands the importance of getting a good night’s sleep. Below are her top four tips to help achieve a restful night.


First, make sure to unplug from your electronic devices for the night. The constant beeps and buzzes from your phone or computer can make it difficult to relax and fall asleep. Turning them off and eliminating the blinking lights can greatly improve your chances of falling asleep faster.

Incorporate Exercise

Next, consider incorporating exercise into your daily routine. Studies have shown that those who exercise during the day are able to sleep better at night. Even a short 20-minute power walk in the morning can make a big difference. However, it’s best to avoid working out directly before bedtime as it may prevent you from feeling tired.

Avoid Caffeine

It’s also important to avoid stimulant drinks, such as caffeinated tea or coffee, several hours before bedtime. While alcohol may make you feel tired initially, it can disrupt your sleep throughout the night and leave you feeling unrested in the morning.

Relaxation Techniques

Lastly, try using relaxation techniques before bedtime. This can include taking a warm bath, sipping on a hot cup of decaffeinated tea, or reading a few pages of a novel. Everyone is different, so find what works best for you and stick with it!

By following these tips, you can improve your chances of falling asleep faster, staying asleep all night, and waking up feeling rested. Give it a try and see the difference it can make for your overall well-being.